My Health » Find out more about your health!

Find out more about your health

Our health is important. At different times we all needs some help with our health to make sure we are fitter, faster and stronger.

British Heart Foundation
www.bhf.org.uk/cbhf (for children)
www.kidshealth.org/teen (for teenagers)
The British heart foundations have lots of tips for healthy eating and a healthy heart. Check out their cool free recipes too for tasty meals you can cook.

Food Standards Agency
www.eatwell.gov.uk
Information and tips on healthy eating, whatever your age.

Mental health
www.youngminds.org.uk
Information on children’s mental health.

Mind, body and soul
www.mindbodysoul.gov.uk
New website for young people aged 14-16 and gives the low down on health in a fun and interesting way.

NHS direct
www.nhsdirect.com
08454647
Free confidential information and advice on health and well being.

No Panic
www.nopanic.org.uk
No panic information and confidential help for phobia’s and anxiety disorders.

Royal College of Psychiatrists
www.rcpsych.ac.uk
Lots of useful information for young people about mental health.

RU Thinking
www.ruthinking.co.uk
0800 28 29 30
Information and advice about sexual health for young people.

Surgery Door
www.surgerydoor.co.uk
Information on lots of different medical conditions and advice on healthy living.

IMOKTA
www.imokta.co.uk
IMOKTA is an online lifestyle website for 14 to 19 year olds. There's lots of cool stuff on it, like games, wallpaper, film and music reviews! The issues section has cartoon animations in real life situations, and shows you how to stay safe. Have fun!

Welltown
www.welltown.gov.uk
Cool games and information for the 5-7 age group (Key Stage 1).

Galaxy-H
www.galaxy-h.gov.uk
Cool games and information for the 7-11 age group (Key Stage 2).

LifeBytes
www.lifebytes.gov.uk
Cool games and information for the 11-14 age group (Key Stage 3).

Mind, Body and Soul
www.mindbodysoul.gov.uk
Cool games and information for the 14-16 age group (Key Stage 4).

Need2Know
www.need2know.co.uk
Need2Know is the new portal for 13- to 19-years-olds. It provides a ‘first-stop-shop’ for everything in life, covering areas of life such as health, relationships, law, money, and travel.

Youthealth
www.youthealth.com
This privately produced site has lots of information for children and young people aged 6 to 14. Check out the cool comics and animations.